“Leave no trace.”
During the mountain activity, all waste that came with us comes back with us.
Paper, fruit peels, toilet paper, wet wipes, feminine pads, etc. can be disposed of in the destination city after finishing.
Help us keep the mountains clean. Thank you very much!
Technical Gear.
- Bag or backpack to carry all your gear.
- Duffel bag or nylon to waterproof it in case of rain.
- 20/30L backpack to carry personal items.
- Backpack cover or nylon to waterproof your trekking backpack.
- Trekking poles.
- Trail running shoes or trekking boots or mountain boots with semi-rigid soles.
- Headlamp. Spare batteries.
- Sleeping bag, fiber or duvet (-15°C to -30°C).
- Insulating and/or inflatable mat.
Self care
- Sunglasses or goggles, CAT 4.
- Sunscreen SPF 60 or higher.
- Lip balm.
- Personal hygiene items. Quick-drying towel.
- Personal first aid kit (Band-Aids, gauze, adhesive tape, povidone-iodine, 1 pair of disposable gloves, 2 elastic bandages, ibuprofen, sublingual Reliveran, loperamide, rehydration salts) and prescription medication, if applicable.
- Suggestion: 70% alcohol for hand hygiene.
Outfit
- Two t-shirts (long sleeve/short sleeve).
- Diver or fleece jacket or windstopper.
- Fine down jacket or synthetic filling.
- Expedition down jacket (500gs filling).
- Waterproof jacket.
- Thermal pants.
- Trekking or fleece pants.
- Waterproof pants.
- Warm hat, sun cap and buff neck scarf.
- A pair of fleece gloves, a pair of waterproof gloves.
- Optional: Mittens and/or Mitten Covers.
- A pair of espadrilles or crocks (for resting in the shelter).
- Two pairs of socks thin.
- Two pairs of thick socks.
Others
- Kitchen supplies (knife, fork, spoon, plate, and unbreakable cup).
- Containers to store at least 3 liters of water per person.
- Steel thermos for personal use (at least 500 cm3).
- Plastic bags for self-management of your waste.
- Personal portable charger (power bank) for camping or shelter days.
- Foods for the march (Ideas: nuts, gummies, cookies, nougat, cereal bars, candy, chocolates, salty snacks, etc.)